ANANDHAMAYA · CHENNAI
Trimester-specific sequences to support your body, ease discomforts, and prepare you for labor — from week 6 to week 40.
💬 Enquire on WhatsAppOur Prenatal Yoga program goes beyond gentle stretching. Each session is carefully designed for where you are in your pregnancy — with trimester-specific asanas, breathing techniques, and relaxation practices that build strength, reduce common discomforts, and prepare both your body and mind for birth.
Pregnant mamas from 6 weeks onwards, at any trimester. No prior yoga experience needed. Partners are welcome to join select sessions.
Reach out to Bhuvana directly — we will understand where you are and guide you to the right program.