ANANDHAMAYA · CHENNAI

Postnatal Yoga

Gentle recovery yoga to heal, restore energy, and reconnect with yourself as a new mother — from 6 weeks postpartum.

What is Postnatal Yoga?

The postnatal period is one of the most physically and emotionally demanding times in a woman's life — and yet it is often the most neglected. At Anandhamaya, our Postnatal Yoga program gives you a safe, supported space to heal your body, rebuild core strength, restore energy, and find yourself again — beyond being just a mother.

What you will learn

• ✦Gentle core and pelvic floor rehabilitation
• ✦Recovery from both vaginal birth and caesarean
• ✦Yoga for postnatal fatigue and sleep deprivation
• ✦Breathwork for emotional regulation and stress
• ✦Postures to relieve feeding posture tension (neck, shoulders, back)
• ✦Mindfulness for the postnatal emotional journey